COMMIT TO YOUR LONGEVITY

ONE ON ONE TRAINING

Specializing in matured individuals; John’s one-on-one personal training is designed to fit YOUR unique goals, lifestyles, and fitness levels. With expert guidance, accountability, and motivation, you’ll learn to sustain your strength, confidence, and create lasting results.

Pricing for one hour sessions:

  • 1 Session            $125/hour

  • 8 Sessions          $115/hour = $920 total

  • 12 Sessions        $100/hour = $1200 total

BUDDY SESSIONS

Everything’s Better with a Friend

Experience the dual benefits of improving yourself, and sharing time with your loved ones. Whether you’re co-workers, friends or family, this can be a great opportunity to work together and set yourselves up for many more years of memories.

Add a buddy for just $10/session

CUSTOM FITNESS PLANNING

Having a properly planned schedule will provide structure to your workouts and ensure you incorporate strategies that help you see the results you want.

 John Tagge will develop a daily workout plan to meet your health and fitness goals. Each workout plan will consider needs, lifestyle, and time. If needed, John will provide video of your specific exercises to ensure you are doing the exercises correctly. 

Depending on your goals, a solid weekly exercise plan will include resistance training, cardiovascular exercise, core, flexibility/mobility and active rest. John can also include exercises to do at work if desired. Some of these workouts can be combined or done on separate days. Each day, the exercise plan will include reps, sets and/or duration will be specifically detailed and personalized.  

$250 per comprehensive plan

schedule assessment

Assessment

  • Strength 

  • Cardiovascular

  • Flexibility/Mobility

  • Body Composition 

Being properly assessed is critical to reaching your goal.  You cannot change what you don’t measure. Whether your goal is to lose weight, improve your health, get in better shape, or all of the above; assessing one’s individual health is of utmost importance! John Tagge will establish a baseline assessment to help develop a personal program for individual needs and lifestyle. This includes muscular strength, endurance, flexibility/mobility, body composition and postural imbalances. 

$150 per individual Assessment

Premium enhancements

Red Light Therapy

Red Light Therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and accelerate recovery. At On Core Fitness, it’s a powerful tool to support muscle healing, joint health, and skin rejuvenation. Whether you're recovering from intense workouts or looking to improve overall wellness, Red Light Therapy helps you recover faster and feel stronger.

BEMER Circulation Therapy

Experience next-level recovery with the Normatec 3 Legs at On Core Fitness. This dynamic air compression system is designed to enhance circulation, reduce muscle soreness, and speed up recovery after workouts or long days on your feet. Whether you're an athlete, a fitness enthusiast, or simply looking to feel better and move easier, Normatec delivers targeted leg compression therapy that helps you bounce back faster. Book your session today and give your legs the recovery they deserve.

Infared Sauna

Unwind, detoxify, and recharge in our state-of-the-art Infrared Sauna at On Core Fitness. Using gentle infrared heat, this therapy penetrates deep into your muscles and joints to promote circulation, reduce inflammation, and support natural detoxification. Whether you're recovering from a tough workout or looking to boost your overall wellness, our infrared sauna offers a relaxing and restorative experience that helps you feel refreshed from the inside out.