Assessment

• Strength 

• Cardiovascular

• Flexibility/Mobility

• Body Composition 

Being properly assessed is critical to reaching your goal.  You cannot change what you don’t measure. Whether your goal is to lose weight, improve your health, get in better shape, or all of the above; assessing one’s individual health is of utmost importance! John Tagge will establish a baseline assessment to help develop a personal program for individual needs and lifestyle. This includes muscular strength, endurance, flexibility/mobility, body composition and postural imbalances. 

$50 per individual Assessment ($150 Value)